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Empowering Flow: Extended Practice and Discussion with Maris Degener

  • Just Be Yoga 1347 Locust Street Walnut Creek, CA, 94596 United States (map)

Enjoy more time to drop into your practice. Begin with guided meditation, find your edge in a full power vinyasa flow, embrace opportunities for playful growth, and enjoy a sweet savasana.

After the asana, dive deep into a group discussion on using the practice of yoga to find greater self-love and unlock the power within. The Yamas & Niyamas, the embodied practice of connection, and reframing self-love as the foundation to stepping into service to others will be discussed.

Earlier Event: August 4
Namaste and Brunch
Later Event: August 18
Oakland A's Yoga Day